You should be aware that the way you sleep can affect your overall health, wrong sleeping position can affect your total sleep quality.
To help your blood flow better while you sleep, let’s look at some of the best sleeping position for blood circulation according to several research.
1. Sleeping on your left side
The optimum sleeping posture for improving blood circulation is on your left side. According to healthline, resting on your left side allows your heart to flow blood more readily throughout your body because there is less pressure in that area. It trigger blood passage to the uterus, foetus and also kidneys as well.
Women who are pregnant are often advice to sleep on their left side in order to help improve their blood flow and also circulation to their placenta.
According to a study published in PubMed.gov, persons who sleep on their left side had a lower risk of suffering from heartburn than people who sleep on their right. This is due to gravity assisting food to reach your stomach when you sleep on your left side.
2. Sleeping with your legs elevated
According to a study published in healthline, elevating your feet with a pillow or other sleep assistance can improve blood circulation. It can also help your health in a variety of ways by Improving blood flow, less inflammation, and lower pressure in the veins of your legs, preventing deep vein thrombosis, reducing edema pain and swollen feet most especially swelling during pregnancy.
I hope you will find the best sleeping position for blood circulation helpful and If you have any questions leave them in the comment section below.
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